Mental health continues to gain visibility in mainstream conversations, and more public figures are openly discussing their recovery journeys. One such voice is Ira Khan, daughter of Bollywood star Aamir Khan, who has shared a major milestone in her long-term treatment for depression.
On October 20, Ira announced through an Instagram post that she has officially completed her therapy after eight years of consistent psychoanalysis. Her final session took place on October 13, and both she and her therapist believed she had reached a place where she could manage her mental health independently.
In her post, Ira explained that ending therapy does not mean she is “cured,” but that her depression is currently in remission. She emphasized that she is still on medication and expects to remain on it for some time, calling it a responsible part of maintaining her well-being.
She wrote that completing therapy felt like “graduating,” and said she now feels confident in applying everything she has learned — from emotional awareness to self-regulation — in her daily life. Her message was filled with gratitude and a renewed focus on enjoying life while staying mindful of her mental health.
Ira has long been candid about her struggles, and her openness has helped challenge stigma surrounding therapy across South Asian communities, where mental health is often overlooked or minimized. She also said she would not hesitate to seek professional help again if needed in the future.
Her father, Aamir Khan, has also spoken openly about mental health and shared that therapy helped him better understand himself and his relationships. In past interviews, he revealed that Ira encouraged him to begin therapy and that they even attended joint sessions together to work on communication and healing.
By speaking so publicly about her journey, Ira hopes to normalize seeking treatment and encourage others experiencing similar struggles to reach out for support. Her post has received widespread appreciation, with many calling her a source of inspiration and emotional strength.
